Class Ratio : 20-30 in a group
Duration : 2 hours / session
Requirement : 4 Competitive Stroke (Freestyle, Backstroke, Breaststroke, Butterfly)
Endurance test : Starts, Turns, Finishes
Guided by : Coach Jian Han, Coach Norman
Objective : Our competitive training program is meticulously designed to unlock each athlete’s full potential, instilling the discipline and consistency essential for career advancement. We provide specialized coaching that enhances skills, fosters mental resilience, and sharpens technical proficiency. With a strong focus on personalized development, our program empowers athletes to excel in their chosen field—helping them reach new heights in performance and achievement.
What We Focus On
Freestyle
Technique
● Streamlined body position
● Efficient breathing patterns
● Strong, balanced kicking
● Arm recovery and catch improvement
Backstroke
Refinement
● Body rotation
● Head and hip alignment
● Smooth, controlled kicking
● Consistent arm movement
Breaststroke
Optimization
● Timing of pull, breath, kick, and glide
● Proper whip kick form
● Energy-efficient movement
Butterfly
Assistance
● Rhythm and timing
● Dolphin kick technique
● Arm recovery and entry
● Reducing fatigue and improving flow
