How Much Space Do You Need to Set Up a Gym? (Complete Guide Using Impulse Fitness Equipment)
Setting up a gym whether at home, in a studio, or a full commercial facility requires understanding how much space each type of equipment needs. Many people buy equipment first, then realize they don’t have enough room.
This guide explains the recommended square footage, layout ideas, and which Impulse Fitness equipment fits best based on different gym sizes.
1. Small Home Gym (50–100 sq ft) — Minimalist Setup
| Category | Details |
|---|---|
| Best For | Apartments, condo units, small rooms, balcony gyms, corner gyms |
| Recommended Space | 50–100 sq ft (5–10 m²) |
| What You Can Fit | Compact, multi-purpose equipment |
| Impulse Equipment That Fits | • IDB Dumbbell Set 1-10kg + Rack • IF Adjustable Bench • FT Series Functional Trainer (compact) • PS300 Spinning Bike (optional) |
| What Won’t Fit | Squat rack, large treadmill, Smith machine, plate-loaded machines |
| Suitable Workouts | Dumbbell strength, bodyweight training, light cardio, core & mobility |
2. Medium Home Gym (120–180 sq ft) — Balanced Setup
| Category | Details |
|---|---|
| Best For | Landed homes, large condos, hobby gym users |
| Recommended Space | 120–180 sq ft (12–17 m²) |
| What You Can Fit | Mix of strength + cardio |
| Impulse Equipment Options | Strength: Adjustable bench, dumbbells 2.5–25kg, IF Series machines (1–2 units), IF1860 Multi Gym Machine. Cardio: AC2990 Treadmill, RE700 Bike, RE500 Elliptical |
| Avoid if Possible | Full power rack + barbell (unless no cardio machine) |
| Suitable Workouts | Complete strength training, strength + cardio, circuits |
3. Premium Home Gym (200–300 sq ft) — Serious Training Space
| Category | Details |
|---|---|
| Best For | Homeowners with dedicated gym rooms |
| Recommended Space | 200–300 sq ft (19–28 m²) |
| What You Can Fit | Full home gym setup |
| Impulse Equipment to Include | Strength: Full rack, adjustable bench, barbell + plates, 1–2 IF93 selectorized machines, 1 IFP1 plate-loaded machine OR IF2060 Home Gym Cardio: FGT Treadmill, PS300 Bike, FGE Elliptical (choose 1–2) |
| Suitable Workouts | Heavy lifting, functional training, HIIT cardio, athlete-level strength |
4. Small Studio Gym (300–500 sq ft)
| Category | Details |
|---|---|
| Best For | PT studios, small fitness rooms, condo gyms |
| Recommended Space | 300–500 sq ft (28–46 m²) |
| Typical Layout | 30% cardio, 50% strength, 20% free space |
| Impulse Equipment You Can Fit | Cardio (2–3): AC810 Treadmill, HB005 Bike, RE500 Elliptical, HSR005 Rower Strength (4–6): IF Series selectorized machines, Smith Machine, dumbbells up to 50kg, Functional Trainer |
| Suitable Workouts | PT sessions, strength classes, HIIT, condo/hotel gym usage |
5. Full Commercial Gym (800–1500 sq ft)
| Category | Details |
|---|---|
| Best For | Boutique gyms, hotels, office gyms |
| Recommended Space | 800–1500 sq ft (74–140 m²) |
| What You Can Fit | Full cardio + strength zones |
| Impulse Equipment Breakdown | Cardio (6–10 units): 2× AC800 Treadmill, 2× RU700 Bike, 2× RE700 Elliptical, 1 HSR007 Ski&Row, 1 Stepper Selectorized Strength (10–14 units): Chest Press, Shoulder Press, Lat Machine, Row, Leg Extension, Leg Curl, Leg Press, Multi-Hip, Abductor/Adductor, Cable Crossover, Smith Machine Free Weights: Half rack, benches, Olympic bar + plates, dumbbells up to 50kg |
| Suitable Workouts | Full gym experience, all fitness levels |
6. Hardcore Powerlifting / Bodybuilding Gym (1500–3000 sq ft)
| Category | Details |
|---|---|
| Best For | Strength gyms, athlete facilities, bodybuilding centers |
| Recommended Space | 1500–3000 sq ft (140–280 m²) |
| Impulse Equipment | Strength Machines: Full IF Series line-up, full SL Series plate-loaded line-up Free Weight Zone: Multiple power racks, deadlift platforms, heavy benches Cardio (low priority): PT300H Treadmill, PS300 Spinning Bike |
| Suitable Workouts | Powerlifting, bodybuilding, strongman, high-volume training |
BR 18866 
US 5909 
VN 5137 
AR 2984 
MX 2409 
MY 1753 
IQ 1619 
MA 1549 
