27 July 2019, SAT, 10am-4.30pm
RM200/pax
Venue: Angelicioxs Studio
5-1, Jalan 5/109F, Plaza Danau 2,
Taman Danau Desa, 58100, KL
Registration :https://forms.gle/Qap6idyWZjGgh7zK9

Organic vegan lunch included. Hands-on cooking experience.

Conducted by Ben Lee and Owen Tan. Ben is a health consultant at Swap Natural Remedies, macrobiotic and natural therapy practitioner using plant based food as remedies and a Stage 4 rectal cancer survivor. Owen Tan is a private kitchen vegan chef with many years of cooking plant based diet.

Workshop outline

Hands-on Cooking using organic ingredients:
• Macrobiotic Soup
• Pickle
• Dishes cooked in macrobiotic style
• Macrobiotic quality dessert
• Macrobiotic organic lunch included

A brief history of Macrobiotics

The principles behind Macrobiotics
• The food pyramid
• Key ingredients
• Quality seasoning
• Quality sweetener
• Yin and yang food

Benefits of Macrobiotics