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WATER MATES (SUBANG) SDN BHD 202201042347 (1488044-K)
Waktu
Pejabat
Isnin Closed
Selasa - Jumaat 2:00 PM - 9:00 PM
Sabtu - Ahad 10:00 AM - 6:00 PM
Open
Closed
Selangor,Kuala Lumpur (KL),Subang Jaya,Sungai Buloh,Kepong,Pelabuhan Klang - Adult Swim Program (Ages 21+)
10-Dec-2025
55-Minute Sessions | Health-Focused Training | Skill Progression
A structured swimming program designed to improve overall health, build water confidence, and develop essential life-saving skills.
Beginner Level
Water Confidence → Freestyle
- Water confidence & personal safety
- Breathing control & floating
- Gentle kicking and freestyle basics
- Comfort moving independently in water
Intermediate Level
Backstroke → Breaststroke
- Backstroke for posture & relaxation
- Breaststroke for endurance & control
- Improved breathing rhythm
- Better body balance and coordination
Advanced Level
Fitness, Safety & Control
- Butterfly fundamentals for strength
- Tumble turns & efficient movement
- Underwater control & breath management
- Water treading for deep-water safety
Our Focus
- Cardiovascular fitness & muscle strength
- Low-impact, joint-friendly exercise
- Water confidence & personal safety
- Skill development at a comfortable, sustainable pace
Why Adults Choose Us
- Small group classes with personalised coaching
- Experienced, certified swim coaches
- Structured syllabus with clear progression
- Regular assessment & progress updates
Hantar mesej anda ke WATER MATES (SUBANG) SDN BHD
Pejabat Utama
Pejabat Lain
Subang Branch
Lot 557C, Jalan Subang 3, Subang Industry Estate, 47610 Subang Jaya, Selangor, Malaysia
Tel: 
Kepong Branch
No.29-1, Jalan Sri Bintang 3, Bukit Sri Bintang, Kepong, 52100 Kuala Lumpur, Malaysia
H/p: 
Kota Damansara Branch
14, Jalan TSB 4, Taman Industry Sungai Buloh, 47000 Sungai Buloh, Selangor, Malaysia
H/p: 
Klang Branch
76, Jalan 5/KU6, Kawasan Perindustrian Sg Puloh, 42100 Klang, Selangor, Malaysia
H/p: 
