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Ingrelicious presents Family Nutrition 3.0! Led by 3 experts with over 15 years of experience, this is the most comprehensive 40-session course on the market.

We combine nutrition, food science, and farming knowledge—covering label decoding, grocery selection, basic nutrition, and special care for children and seniors.

Go beyond short viral videos with deep, systematic learning. Get access for just 99, plus an RM100 health check voucher and RM100 Dietitian advice Discount. Sign up now to become your family's health guardian! Kategori Mengikut Tiada Kategori

Don't be fooled by "low sugar" or "natural" claims on packaging! Many "high fiber" biscuits actually contain shocking amounts of sugar , and "cholesterol-free" labels on plant oils are often just marketing nonsense.

Sign up for the "Ingrelicious Supermarket Tour" practical class to master our exclusive "5-Step Label Analysis". We’ll teach you to decode ingredient lists and instantly spot traps like trans fats and hidden sugars. Be a smart consumer and guard your family's health! Kategori Mengikut Tiada Kategori

Diabetes management is about balance, not starvation. Experts endorse the "Suku-Suku Separuh" plate (1/4 carbs, 1/4 protein, 1/2 veggies), allowing even Nasi Lemak with portion adjustments.

Key takeaways: Limit durian to 2-3 seeds without self-adjusting medication, and don't rely on low-sugar rice cookers over portion control. Early Type 2 diabetes is potentially reversible through weight loss. Rely on professional advice, not folk remedies. Kategori Mengikut Tiada Kategori

Palm oil has been in the market for as long as we know, and there has been many topics discussing about theri benefits, but are they actually good for you? Join us for a deep dive in the creation of Harvist Red Palm Oil. We sit down with the founder to discuss his story, from engineering to food science, and his mission in creating a "benefit to all" product. This video will cover, the critical difference between refined yellow palm oil and natural red palm oil, the importance of sustainable farming (MSPO/RSPO), and real-life testimonials of improved health. Watch now to understand the "Perfect Balance" of fats found in nature and how this oil compares to olive and coconut oil. Kategori Mengikut Nutrition Talk: Food And Nutrition

Meet Wei Hao, a UK graduate and trained computer scientist who has left the city to come back and save his family's 60-year-old fishing legacy on Pangkor Island. In this interview, we go beyond the standard "Nasi Lemak ingredient" to reveal the grueling reality of traditional anchovy farming. Discover why Jin Yuan Ji's boat-to-boil technique creates a fresher, less salty Blue Eye Ikan Bilis compared to mass market options. A story of heritage, sacrifice, and of course the nutritional science behind Malaysia's favourite topping. Kategori Mengikut Nutrition Talk: Food And Nutrition

Join us for a candid conversation with Dr. Sandy, a trained Australian doctor specializing in Sexual & Reprodcutive Health, to discuss the modern approach to health screenings. Moving beyond basic blood work, she shares insights on "Lifestyle Diseases" that affect us all. Whether it's understanding the link between diabetes and liver failure, or navigating the stigma around sexual health checks, this episode provides a roadmap for taking control of your health before symptoms appear. Kategori Mengikut Nutrition Talk: Western Medicine Sharing

Looking for effective ways to care for an elderly family member? This comprehensive guide covers the essentials of Kaigo, the gold standard in senior care. Our expert consultant shares actionable tips on:

• Nutrition: How to feed seniors without taking away their ability to eat.

• Mobility: How to choose and teach the use of walking frames/canes.

• Communication: How to talk to seniors to reduce conflict and resistance.

• Professional Training: Information on the MASCOP certification course.

Kategori Mengikut Nutrition Talk: Complementary Medicine

Are you struggling to quit smoking? You are not alone. This guide covers practical, science-backed strategies to help you stop permanently. Learn how to use Nicotine Gum correctly (the "Chew & Park" technique), where to place nicotine patches for maximum effect, and non-drug methods to handle the intense 3-minute craving waves. Whether you are a smoker or trying to help a loved one, this video provides the roadmap to a smoke-free life. Kategori Mengikut Nutrition Talk: Complementary Medicine

Many of us rely on veggie washes, salt water, or ozone machines to clean our produce. But does it actually remove pesticides? Dr. Vivien explains the science behind systemic pesticides that penetrate deep into the fruit's flesh, making surface washing ineffective. We also tackle the controversy of Hydroponics—is it truly "organic"? Watch to find out why soil health is crucial for nutrient density and why supporting local organic farmers is the best investment for your family's future. Kategori Mengikut Nutrition Talk: Food And Nutrition

Is my child just a "late bloomer" or could it be Autism? In this episode, we sit down with Speech Therapist Willie to demystify Autism Spectrum Disorder (ASD). We discuss the rising prevalence of ASD in Malaysia, the critical red flags to look for in toddlers (like lack of eye contact or repetitive play), and why Early Intervention is the golden key. Willie also breaks down the different types of therapies available—including ABA, DIR Floortime, and RDI—and why no single method fits every child. Kategori Mengikut Nutrition Talk: Complementary Medicine

Did you know your heart health directly impacts your brain? Join Nutritionist Edward and Dr. Lim as they explore the connection between cardiovascular diseases (like high blood pressure and diabetes) and the risk of developing Dementia. While there is no "cure," managing these risk factors can significantly slow down cognitive decline. Learn about the lifestyle changes, including diet and social engagement, that can help protect your brain health as you age.

Kategori Mengikut Nutrition Talk: Western Medicine Sharing

Is Omicron really just "a bad flu"? Or is it a silent danger we're underestimating? In this exclusive interview, Dr. Sandy (Frontline Medical Doctor) breaks down the critical differences between COVID-19 variants and what "living with the virus" actually means.

Discover why the popular idea of "Chickenpox Parties" for natural immunity is dangerous , how to properly interpret self-test kits vs. PCR results, and the truth about "Long COVID" symptoms that persist for months. Whether you are vaccinated or hesitant, this guide provides the medical facts you need to protect your family in the new normal.

Kategori Mengikut Nutrition Talk: Western Medicine Sharing

During cancer treatment, the priority is preventing muscle loss by ensuring sufficient calories, protein, and EPA intake. Combat loss of appetite by adjusting food texture and temperature, prioritizing whatever the patient can eat.

Avoid blind dietary restrictions or fear of meat and sugar; reject unproven remedies. A scientific diet that maintains weight is crucial for improving treatment tolerance and recovery. Kategori Mengikut Nutrition Talk: Clinical Nutrition

Chronic kidney disease is irreversible; the goal is to delay progression by controlling blood sugar and pressure. Diet must be staged: adopt a "low protein" diet (plant-based preferred) pre-dialysis to reduce kidney burden, but switch to "high protein" post-dialysis to prevent muscle loss.

Strictly avoid Starfruit (neurotoxic) and processed foods (high inorganic phosphorus). Avoid low-sodium salts and unproven remedies; scientific dietary management is essential for kidney protection. Kategori Mengikut Nutrition Talk: Clinical Nutrition

Nutritionist Jaclin guides parents on complementary feeding, recommending starting around six months based on readiness signs like sitting ability. Whether choosing Puree or Baby-Led Weaning, she advises prioritizing a stress-free method.

To combat picky eating, she emphasizes food variety, parental role-modeling, and a pressure-free environment. Crucially, salt and sugar are prohibited before age one, while finger foods are essential for developing motor skills. Ultimately, a happy, relaxed dining atmosphere is the most effective strategy for raising a healthy eater. Kategori Mengikut Tiada Kategori

This guide addresses care for bedridden patients, primarily caused by stroke or fractures. Felisha outlines the "Five Diligences": frequent turning (every two hours), cleaning, changing linens, organizing the bed, and massaging to prevent bedsores.

Additionally, the "Six Details" focus on critical body systems: oral hygiene, lung care to prevent pneumonia, bowel stimulation, urinary catheter safety, blood circulation, and muscle preservation through physiotherapy. These comprehensive steps are essential for preventing complications like infections and muscle atrophy in immobile patients. Kategori Mengikut Tiada Kategori

This episode contrasts Malaysia’s rising childhood obesity with Taiwan’s successful 70-year-old school lunch system. Guest dietitian Hena explains how Taiwan feeds 1.8 million students daily using strict HACCP safety protocols, third-party menu audits, and a transparent platform allowing parents to track ingredient origins.

The discussion highlights "Food and Agriculture Education" and the benefits of supporting local farming. Ultimately, the episode emphasizes that while systemic changes are vital, family education remains the foundation for cultivating healthy eating habits. Kategori Mengikut Tiada Kategori

In this episode, Dr. Teh addresses the common fear of health screenings and the dangerous myth that "no diagnosis means no disease." She provides critical insights into the reliability of "Cancer Markers," explaining what high levels actually indicate.

The discussion also covers detection methods for heart blockages, the limitations of ultrasounds, and symptoms like tinnitus. Ultimately, the experts emphasize that effective chronic disease management requires an inseparable combination of medical treatment and nutritional discipline. Kategori Mengikut Tiada Kategori

oin TCM Doctor Chen Wentian and our nutritionist for a cross-disciplinary dialogue on digestion. This episode contrasts Western and Chinese medical views, explaining why "healthy" whole grains might cause bloating.

Discover the TCM concept of the "Spleen and Stomach" as the foundation of health that prefers warmth. Learn to identify your stomach type—Cold, Hot, or Windy—and use natural remedies like cloves and hawthorn. Finally, we reveal how modern low-FODMAP science validates ancient TCM theories on spleen deficiency. Kategori Mengikut Tiada Kategori

Dr. Tan analyzes NHMS data to expose Malaysia's critical health crisis, where one in five adults suffers from the "Three Highs." Surprisingly, diabetes treatment consumes 2% of the national GDP.

The root cause is lifestyle: 95% of adults lack sufficient fruit and vegetable intake, and one-third of teenagers are overweight. To combat these "silent killers," Dr. Tan advocates for aerobic exercise to boost HDL, relying on scientific nutrition knowledge, and consulting qualified nutritionists instead of unverified "gurus." Kategori Mengikut Tiada Kategori

In this episode, KKM Senior Nutritionist CK Wong demystifies the role of government nutritionists. Unlike supplement sellers, they focus on community health and prevention at government clinics (Klinik Kesihatan), offering affordable consultations via referral or walk-in.

CK clarifies the distinction between nutritionists and hospital-based dietitians and explains KKM’s health certification logos like MyChoice and HCL. He also highlights the Allied Health Professions Act 774, which mandates professional registration by 2025 to protect the public from unqualified practitioners. Kategori Mengikut Tiada Kategori

B/GYN Dr. Ann Teoh joins "Nutrition Talk" to decode critical gynecological signals. she explains how to read discharge colors—identifying yeast infections versus bacterial issues—and warns that douching is the primary cause of recurrent infections by destroying protective probiotics.

she clarifies the crucial difference between ovarian cysts ("fluid") and uterine fibroids ("flesh"), noting that most fibroids are benign. Dr. Ann Teoh also debunks myths about ovulation bleeding and explains why a 2cm "bubble" is often just a normal, healthy follicle. Kategori Mengikut Tiada Kategori

True care prioritizes dignity and autonomy, avoiding overprotective "spoiling" that accelerates decline. The "Kaigo" philosophy involves five steps: active encouragement, enablement, minimal intervention, goal setting (recovery vs. palliative), and family collaboration.

Daily activities like eating and bathing must respect the senior's choices. Whether the outcome is recovery or a peaceful passing, mastering professional care skills beforehand is crucial to reduce caregiver stress and ensure the patient remains the central focus. Kategori Mengikut Tiada Kategori

Neurologist Dr. K warns that stroke is a leading cause of disability but is 80% preventable. He emphasizes "Time is Brain," urging the public to memorize the "B.F.A.S.T." mnemonic for rapid detection.

Immediate action is critical to catch the "Golden 4.5-Hour" window for effective treatments like thrombolysis. Dr. K also debunks the dangerous myth of pricking fingers for first aid, stressing that managing hypertension and seeking instant hospital care are the only safe solutions. Kategori Mengikut Tiada Kategori

This episode explores the link between high cholesterol and non-alcoholic fatty liver disease (NAFLD), emphasizing that NAFLD is reversible through 5-7% weight loss. The guest recommends specific functional foods—plant sterols, beta-glucan (oats), and Omega-3s—to improve lipid profiles.

While cautioning that nuts require strict portion control. The core dietary strategy involves prioritizing low-GI carbs, filling half the plate with vegetables, eliminating sugary drinks, and adopting healthier cooking methods like steaming to manage metabolic syndrome effectively. Kategori Mengikut Tiada Kategori

 this episode, Gastroenterologist Dr. Long explores the critical role of the GI tract. He begins by identifying major stomach threats, specifically H. pylori bacteria and NSAIDs, which compromise the stomach's protective lining.

The discussion progresses to managing acid reflux and understanding constipation, debunking myths about bowel frequency. Crucially, Dr. Long highlights colon cancer as a silent killer that often starts as polyps, urging early screening via colonoscopy to prevent disease and ensure survival. Kategori Mengikut Tiada Kategori

Diabetes is the leading cause of kidney failure, accounting for 70% of dialysis cases. Experts advocate a "pyramid" management model combining medication (like SGLT2 inhibitors) with stage-specific dietary adjustments.

While early stages focus on blood sugar and blood pressure control, later stages require strict limits on protein, potassium, and phosphorus. Early detection via microalbuminuria tests and personalized comprehensive care are crucial to delay renal deterioration and prevent premature dialysis. Kategori Mengikut Tiada Kategori

This episode features physiotherapist Alex and dietitian Zhen Yuan discussing how physiotherapy combats sarcopenia. Key insights include treating muscles like a "bank" to build reserves early and using mechanical loading to stimulate protein synthesis.

For diabetic and cancer patients, exercise enhances insulin sensitivity and mitigates chemotherapy side effects. Emphasizing the synergy of "exercise + nutrition," the experts recommend resistance and aerobic training for the elderly, combined with sufficient high-quality protein and Vitamin D intake to improve quality of life. Kategori Mengikut Tiada Kategori

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