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感谢Jacky愿意上镜为我们推荐 (PS: 看来腰伤治疗的不错�-) .

相信很多爱打羽毛球的朋友，都觉得运动是好事，一个星期打几场球都不是问题 � 但运动适中是加分，运动过度就有可能拉伤 . Jacky就是在捡球的时候拉上了腰部肌肉，痛的走不动路，连睡觉都辛苦，还要用Panadol先止痛

但好在就医及时，立马找了李医师，用拔罐，放血，电疗的方式去治疗，物理治疗让腰伤痊愈70%，剩下的30%靠药理治疗 . 双管齐下的作用，让肌肉拉伤在一个月内彻底痊愈�‍鷜

肌肉拉伤不可轻视，严重会影响生活及身体活动！如有问题，都建议先询问医生的意见，再做适合你的治疗哦～ Kategori Mengikut Testimonials

从吊车跌下来，连走路都辛苦�/ 幸好遇到安心中医�
感谢Ah Keong 愿意上镜给Review，让更多人知道中医的重要性 .

Ah Keong 从事吊车和Skylift行业已经7-8年，有一次不慎从吊车跌下来，扭伤了脚 脚扭伤严重，走路都很辛苦 也找了好些地方，包药治疗都做了，依旧不会好… 最后在机缘巧合下来到了安心鵳

李医师先帮Ah Keong查看伤势，确定是否有骨裂/骨脆等问题，再做治疗��‍� . 最后用草药包调理了一段时间，目前是行走自如，没有问题了 很开心能够让顾客痊愈，脚伤可大可小，影响生活，还可能演变成风湿� Kategori Mengikut Testimonials

很荣幸邀请到 Mr. Bryan Sun 来为我们做推荐
他目前是一位Prudential保险经纪，曾经因为背痛来过安心看诊，之后更是预约身体调理��‍� .Motor 跌伤可大可小，因为严重者可能会导致后遗症，长期被疼痛影响�

幸好 Bryan 在背痛的时候，就找到了安心，及时治疗，通过放血，拔罐，刮痧等疗程解决了疼痛问题� 虽然治疗过程有点痛，但也是先苦后甜了～ .

之后再找到李医师，是因为被老婆complain口气重鵼 睡醒口气臭 + 睡眠不足，即使很早睡，睡醒还是觉得很疲累 虽然是小小的问题，但是明显已经影响到了生活以及枕边人！

所以，预约诊疗才是上上策 Kategori Mengikut Testimonials

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今天请到的是Lichen，#一位常年被胃酸倒流问题所困扰的顾客 . 她是一位Digital Marketer，因为工作繁忙，饮食不定时，还经常因为想策划导致压力过大，一些问题积压起来导致的胃酸倒流� 病发的时候，往往会干呕不断，头疼，发烧，#严重时需要去诊所吊水 才能缓解！ . 听同事介绍，来安心中医的她，花了几个月的时间调理，胃酸倒流的问题才有所缓解 主要是通过针灸，和中药调理，双管齐下，才解决了胃酸倒流的问题 Kategori Mengikut Testimonials

‍ Even an Optometrist Struggled with “Feeling Heaty After Supplements”? — You’re Not Alone!

Many people with a cold or deficient constitution end up feeling heaty, getting toothaches, constipation, or bitter taste in the mouth after taking tonics. The real issue? It’s not that your body can’t be nourished — it’s that your body constitution hasn’t been properly identified.

In this video, Optometrist Simon shares his honest experience. He used to feel unwell no matter what supplements he took — until he visited An Xin TCM. After just two weeks of personalized constitutional adjustment, his body finally said “YES” !

‍� At An Xin TCM, we specialize in precise constitutional diagnosis and gentle, balanced treatments, avoiding excessive tonics that may cause heat-related reactions — a safe choice for those with sensitive constitutions.

Simon: “Very professional! Very experienced!”

Do you face similar problems?

• Feel heaty after taking Chinese tonics?

• Want to nourish your body but hate bitter medicine?

• Often feel cold, tired, or have irregular periods?

We’re here to help. Book your session today
WhatsApp An Xin TCM: https://wa.me/60182865608
Address: Kota Syahbandar, Melaka (right opposite Restaurant New Lagoon)
Learn more: https://www.anxintcm.com

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‍� Hey girl, do you struggle with these issues too?
Dull, sallow complexion with no glow?
Loose, puffy, or tired-looking skin?
Can’t bear to take a selfie without a beauty filter?

� In this episode, Anxin TCM reveals:
Why are your skincare efforts not showing results?
The real culprit could be poor circulation and imbalanced Qi & blood!

Learn two simple TCM beauty tips:
Facial acupuncture + herbal floral tea to revive your inner and outer glow

‍� Anxin TCM｜Facial Acupuncture Therapy
Just 30 minutes to stimulate facial meridians
Effectively improves: dull skin, puffiness, early fine lines, sagging
Perfect for women aged 20–60 — even those over 60 can benefit from acupuncture, gua sha, and internal balancing to regain radiance

Herbal Floral Tea Treatment
Customized to your body constitution
Promotes relaxation, liver health, and Qi & blood circulation — let your beauty shine from within

� Reminder:
True beauty goes beyond skincare — it starts from within.
Persistent dullness, acne, and eye puffiness often signal underlying body imbalances.

��‍� Come visit Anxin TCM — let our expertise and gentle care help you rediscover your best self

Book via WhatsApp: https://wa.me/60182865608
Location: Kota Syahbandar, Melaka (right opposite Restaurant New Lagoon)
Website: https://www.anxintcm.com

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Tried dieting, running, cutting sugar — but your weight just won’t budge?
Your weight loss struggle isn’t due to a lack of effort — it could be a deeper issue within your body!

In this episode, Dr. Ke from Anxin TCM explains in detail:
Why your weight loss efforts aren't working — it may be due to:

• Phlegm-Dampness: Poor water metabolism causes fat to accumulate easily

• Qi Stagnation: Stress and emotional blockages slow down your body's ability to process and eliminate waste

• Spleen Deficiency: A weak digestive system turns everything you eat into stored fat!

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Anxin TCM × Traditional Chinese Medicine Weight Management Program

Herbal Medicine (Internal Balancing)
→ Targets the organs and internal systems, restoring your natural metabolism from within — the healthier you get, the lighter you become!

�� Acupuncture for Weight Loss
→ Stimulates key acupoints to regulate hormones and digestion, reduce cravings, and enhance fat metabolism for longer-lasting and healthier results.

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Important Reminder:
Weight loss isn’t about starving yourself — it’s about restoring balance so your body can slim down naturally.
Many chronic conditions like high blood pressure and fatty liver are actually rooted in obesity and body constitution imbalances.

If you're stuck in a weight loss plateau, have a sluggish metabolism, or gain weight easily even with small meals —
Dr. Ke Mayzan at Anxin TCM is here to help you get to the root of the issue through personalized constitutional care!

Book via WhatsApp: https://wa.me/60182865608
Address: Kota Syahbandar, Melaka (opposite Restaurant New Lagoon)
Website: https://www.anxintcm.com

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Ever had this happen? You feel great playing badminton — but the next day your shoulders ache, wrists are sore, ankles feel stiff, and even walking feels like you're 70?

This isn’t just "overexertion."
It’s often due to muscle tension, poor blood circulation, and lactic acid buildup. If left untreated, it may affect your quality of life — or worse, lead to chronic fascia inflammation or joint degeneration.

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[Recommended by Anxin TCM] 5 Stretching Exercises to Relieve Post-Workout Muscle Soreness:
These movements are especially helpful after badminton, basketball, or gym workouts — great for relaxing tight shoulders, wrists, knees, and legs. They speed up recovery and reduce next-day soreness.

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1� � Wrist Stretch

How: Extend one arm, use the other hand to gently bend the wrist downward (palm facing in)
Target Area: Wrist joints, forearm muscles
Best For: Racquet sports or tool users

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2� � Arm Circles

How: Extend both arms and rotate forward/backward for 20 seconds each
Target Area: Shoulders, deltoids, upper arms
Helps With: Stiff shoulders and upper body fatigue

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3� � Triceps/Upper Back Stretch

How: Bend one elbow beside your ear and reach down your back, use the other hand to assist stretch
Target Area: Shoulder blades, upper back
Great For: Shoulder/neck tension after badminton

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4� � Standing Forward Bend

How: Keep legs straight and bend forward, reaching for the floor
Target Area: Hamstrings, lower back
Benefits: Relieves leg tension and lower back soreness

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5� � Lunge Stretch

How: One leg bent forward, the other stretched back; hands on knee for support
Target Area: Front thighs, hips, knees
Ideal For: Stiff knees or post-running/jumping recovery

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��‍� TCM Tip: Why Stretching After Exercise Matters
From a Traditional Chinese Medicine perspective, the body is in a state of active Qi and blood circulation after exercise. If muscles are not properly stretched, lactic acid and stagnation can remain in the tendons and bones, leading to soreness, stiffness, or recurrence of old injuries.

Proper stretching helps:

• Boost Qi and blood flow

• Accelerate lactic acid metabolism

• Prevent fascia adhesions and chronic strain

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If you experience any of the following, seek early care:
Persistent shoulder pain after badminton
Limited wrist or ankle mobility
Slow recovery and recurring injuries
Tight fascia, knee pain, or joint stiffness

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Anxin TCM offers professional sports injury care
Our therapies include:

• Acupuncture for pain relief

• Cupping & gua sha to release fascia tension

• Electrotherapy + manual therapy to restore muscle elasticity

• Herbal medicine for internal balance and faster recovery

Book an appointment: https://wa.me/60182865608
Clinic Location: Kota Syahbandar, Melaka (Right opposite Restaurant New Lagoon)
Visit our website: www.anxintcm.com

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