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Miracle Medicine Sdn Bhd
Miracle Medicine Sdn Bhd 1074325-W
Onesync Platinum + SSM
601122332828
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【奇迹宝典】粽子怎么吃得健康?!

24-Jun-2020

端午节吃粽子的季节又到,虽然如今时时刻刻都可以买到粽子,但是华人的传统节日,吃粽子应节还是少不了的。

营养师,潘嘉珍表示 子热量高,慢性病患和三高患者,不宜过量迟粽子,且要把握三低(低糖、低盐、低油)一高(高纤维)的饮食原则。

传统的粽子一般是糯米制成的,所以可能对一些老年人或肠胃不佳的人来说,恐怕会引起消化不良的反应。建议在制作时选择添加全谷杂粮,如薏仁、燕麦、糙米等可以帮助维他命及矿物质摄取,同时减少食用糯米,容易消化。

对于三高患者,应该减少食用脂肪及胆固醇比较高的咸蛋黄、五花肉,不妨使用鸡肉代替五花肉,以栗子取代咸蛋黄,这样能减少饱和脂肪的胆固醇的摄取,同时在粽子里加菇类或竹笋等含有丰富的纤维素的天然食材,可以帮助食用粽子后肠胃蠕动。

如果想吃原味的粽子,那么可以在吃粽子时搭配青菜,水果,如奇异果、黄梨、木瓜和香蕉。这些都可以帮助促进消化和肠胃蠕动。

吃甜粽时,尽量少沾糖,糖浆等。这些糖类热量高,不知不觉摄取过多会引起肥胖也会增加糖尿病等慢性病的风险。

在庆祝端午节之际,也要记得照顾自己的健康哦!


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Miracle Medicine Sdn Bhd - Porcupine Dates
+6 0116-2828 328
☎+6 013-2828 996 
📍F-01-10, Level 1, Block F, Sunway Geo Avenue, Jalan Lagoon Selatan, Sunway South Quay, Bandar Sunway, 47500 Subang Jaya, Selangor
🌏www.miraclemedicine.com.my
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Miracle Medicine Sdn Bhd (1074325-W)
F-01-10, Level 1, Block F, Sunway Geo Avenue, Jalan Lagoon Selatan, Sunway South Quay, Bandar Sunway, 47500 Subang Jaya, Selangor, Malaysia.

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Laman Web: https://www.miraclemedicine.com.my
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