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Pu Jian Chinese Medicine Centre
Pu Jian Chinese Medicine Centre 001997694-H
Waktu
Pejabat
Monday Closed
Tuesday - Friday 10:00 AM - 7:00 PM
Saturday 10:00 AM - 5:00 PM
Sunday 10:00 AM - 2:00 PM
Open Closed

13-Oct-2022

上班族常见毛病!简单穴道按摩DIY!!!
不管是在家或办公室上班,只要您是长时间坐在办公桌前努力工作的上班族,您就可能会面对6个常见毛病!那就是:肠胃不适、颈椎酸胀、眼睛干涩、腰椎酸痛、头昏头痛、小腿疼痛,今天普建中医诊所就教您几个自己也能做的穴位按摩小妙招!

毛病1:肠胃不适
小妙招:按压合谷穴、足三里
上班族常常不定时用餐,尤其经常忽略早餐,午餐吃得很急,晚餐吃太饱,有时还会加班吃夜宵,长久下来,肠胃不适,怎么办?

合谷穴位置:大拇指和食指的虎口间,食指后面的掌骨头(第2掌骨)中点垂直线上,离第二掌骨头约1.5公分处(虎口后面)肌肉丰厚处。
按摩方法: 以右手拇指按压左手合谷穴(以左手拇指按压右手合谷穴),拇指指腹需朝向第二掌骨侧(如图),以旋转揉压方式至酸胀30次,休息后再一循环,两手交替共3次循环。

足三里穴位置:髌骨下缘3寸(可将食指、中指、无名指和小指并拢,以中指中节横纹处为准,四指宽度即为3寸),胫骨前嵴外一横指(拇指指关节横度)处。
按摩方法:站立,张开同侧手掌,虎口围住髌骨上外缘,四指直指身下,食指按在胫骨上,中指尖所指的位置就是足三里穴。按摩时,用大拇指或者中指在足三穴里处按压,每次五到十分钟。

毛病2:颈椎酸胀
小妙招:揉捏风池穴
颈部长时间不动,导致颈椎莫名的疼痛,不管怎样揉啊按啊都还是觉得痛,好烦怎么办?

颈椎穴位位置:后颈部,后头骨下,两条大筋外缘陷窝中,相当于耳垂齐平。
按摩方法:揉穴的同时轻轻旋转头颈部,再做些耸肩动作。每天晚上睡前按摩此养生穴位后可以做局部热敷,能起到改善局部血液循环、缓解肌肉紧张、解除疲劳的作用。另外,在办公室每隔1~2小时可扭动颈部。

毛病3:眼睛干涩
小妙招:刺激精明穴
眼睛长时间盯着电脑萤幕,盯着一堆没有意义的数字,结果眨眼次数降低,照成眼睛干涩,怎么办?

精明穴位置:眼部内侧,内眼角稍上方凹陷处
按摩方法:用双手的食指分别按在两侧的上睛明穴上,轻按,如果出现头晕、酸胀、眼花感觉,那就是太大力了!记得轻点按!每次轻柔按摩不超过20分钟。
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Pejabat Utama

Pu Jian Chinese Medicine Centre (001997694-H)
10-1 & 10-2, Jalan Puteri 1/5, Bandar Puteri Puchong, 47100 Puchong, Selangor, Malaysia.

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Emel:
Laman Web: http://www.pujian.com.my

Pejabat Lain

普健中医诊所(大城堡)Sri Petalling Branch
28, Jalan Radin Anum, Bandar Baru Sri Petaling, 57000 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia.

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普健中医诊所(蕉赖)Cheras Alam Damai Branch
81, Jalan Damai Niaga 1, Alam Damai, 56000, Cheras, Wilayah Persekutuan KL, Malaysia.

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